Health

Getting In Shape

Being fit is an excellent way to help boost your energy and brain power. Exercise improves circulation throughout the body, including the brain. It also helps boosts metabolism, decrease...
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Food and Drink

Making Tea

Herbal tea is a completely natural way to take advantage of natures health benefits while enjoying a delicious drink. Herbs such as Ginseng, a plant found in North America...
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Health

Weight Loss Camps

In formal circles, “fat loss camps” are typically referred to as weight loss camps, but there are many people who mistakenly believe that fat loss camps offer more demanding...
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Health

Play Tennis

Tennis is a great game not just for its competition but for its universal brotherhood, relaxation, excitement, exercise, good sportsmanship, and pure enjoyment. There is no age limit in tennis....
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Health

Herbalism

Herbalism is about using plants for medicinal purposes. While herbs should never replace medical attention or physician consultations, it can help foster a healthy lifestyle. One of the most...
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Health

Yoga

Yoga is a spiritual, physical and mental discipline.  It combines fluid physical movements and breathing techniques that both strengthens the body and relaxes the mind.  In yoga you exercise via posture, breath...
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