One of the most popular ways to introduce herbs into your diet is with tea. Tea is refreshing, delicious, and healthy. There are so many types of tea to choose from and it’s easy to add it into your daily routine for some healthy benefits.
Each herbal tea can have distinct benefits based on their intrinsic properties. Here are some benefits you can find in many herbal tea.
Tooth Decay and Bad Breath Prevention
Herbal tea is a rich source of fluoride and natural antibiotics which help to prevent tooth decay and bad breath. The drink can also aid in maintaining gumhealth and preventing plaque.
The internet has several gigabytes dedicated to discussing the link between weight loss and herbal tea. It is a well known fact that many plants used in herbal tea blends help to increase metabolism; this property can prove potent against obesity as it helps to remove the fats stored in the cells. The herbs are also effective in preventing cardiovascular disorders and keeping cholesterol related concerns at bay by promoting circulatory system health. The antioxidants in herbal tea slow down the aging process by reversing free radical damage and also help to burn accumulated fats.
Good for Digestive Health
Drinking herbal tea cam help to prevent digestive problems. As a matter of fact, a cup of herbal tea after a meal will help to prevent constipation and flatulence. It also improves the digestion of food and the absorption of the nutrients.
Helps to Strengthen the Immune System
Herbal tea also aids in maintaining the pulmonary system, it reduces susceptibility towards common health conditions such as cold and flu. Since it also helps in maintaining cellular health, damage is repaired faster as the cells are able to regenerate quickly.
One of the primary benefits of herbal tea is its ability to reduce stress. The drink is known to induce deep relaxation and help in concentration.
Improves Quality of Sleep
Because they reduce stress, herbal tea blends also help to improve your sleep quality. There are several tea blends which are specifically manufactured for people who sleep fitfully. Herbal tea is a boon for people who just cannot fall asleep and for those who are afflicted by other sleep disorders.
|The Complete Book of Herbs: A Practical Guide to Growing and Using Herbs||Lesley Bremness|
|Medical Herbalism: The Science Principles and Practices Of Herbal Medicine||David Hoffmann|
What to Do Next
- Grow an Herbal Garden