In formal circles, “fat loss camps” are typically referred to as weight loss camps, but there are many people who mistakenly believe that fat loss camps offer more demanding programs than weight loss camps. In truth however, they are one in the same thing. Of course this doesn’t mean all camps offer the same programs.

What Are Weight Loss Camps?

Weight LossIn short, fat camps are a revolutionary weight loss solution which has taken the world by storm. As the name implies, fat loss camps are places where you go and spend a few days at a time, primarily for the purpose of losing weight. Some camps do offer programs where one is allowed to return home in the evenings, but these are few and far between. Most camps involve you sleeping on site.

The cost of these camps include both accommodation and all your meals, but it is important to bear in mind that the meals which are provided are low calorie meals, and they are designed specifically for weight loss. It’s also important to remember that weight loss camps are not a quick and easy solution to being overweight.

Busting The Most Common Fat Camp Myths

As is to be expected, there are many misconceptions regarding weight loss camps. Of course these myths are almost always started by those who have never attended a camp. In fact, they’ve probably never even spoken to a person who has been to a camp or two. Below are some of the most common myths:

Myth No.1 – Once you arrive, there’s no turning back

Wrong – People are free to leave the camp at any time, although depending on what camp you attend, you might not get any refund, particularly if the camp has already started.

Myth No.2 – All Exercises are compulsory and you have to keep up with others in your group

Wrong – If you believe this, you’re going to be in for a really big surprise. Rather than seeing groups of people sweating profusely, and look as if they’re just about to collapse, you’re going to find a very relaxed sort of environment, and several people doing no exercise at all. All exercises are voluntary, but most camps make it compulsory to eat only the meals they provide.

Myth No.3 – Everybody sees great result after attending a camp if you can handle it

Wrong – Since all exercises are voluntary, it stands to reason that not everyone is going to get the results they were hoping for. A lot of people partake in all the exercises throughout their time at a camp, and as a result, they see good results. Others do very few, if any, and they only lose a couple of pounds, mostly because of the diet.

If a person is overweight, and they have at least a little bit of determination, an adult fat camp can make a huge difference in their life. After all, if you attend a camp, and a few days later you arrive back home weighing less than you did before, you’ll be incredibly motivated. In a way, one could say these camps aren’t over as soon as you have completed one because you’ll have the drive to continue chasing your goal

Why Do People Attend Fat Camps

Contrary to popular belief, fat camps are not only frequented by people who are overweight or obese. Anybody can go to these camps, even if they only want to stay fit, or perhaps tone their muscles. However, since the camps are primarily intended for the purpose of helping people to lose weight, they tend to attract many overweight people.

Many overweight people feel too embarrassed to attend regular gyms because these are very popular amongst people who are already in shape. On the other hand, if they attend an adult fat camp, this is no longer an issue because they’re likely to meet other people who are even more overweight than they are.

Why Do Some Overweight People Avoid Fat Camps?

ObesitySome people are concerned about not being able to keep up with the others if they were to attend one of these camps. Many also believe that the programs being offered are incredibly demanding, and carried out in much the same as one would expect in the military. This is quite understandable though because many of these camps do advertize themselves as being “Boot Camps.”

There are indeed camps that offer military style exercise programs, but most camps are more laid back. Their goal is to make these events both productive and enjoyable. In fact, the most common gripe coming from those who attend these camps has to do with the meals. While not all camps have the same rules, many of them only provide meals containing around 1300 calories. For people who have been consuming five times as many calories for many years, this can be quite a challenge.

How Does the Camp Work?

At this camp, everyone eats and exercises according to specific schedules laid out by the personnel at the camp. The programs are typically made to conform to individual needs rather than the approach of one plan fits all, so that each person’s physical needs are taken into account. Exams are done to analyze what each person needs are and what his or her physical condition is.

The food served is highly nutritious and low in fat. It will also be low in sugar and sodium, as these too can cause weight gain. Now, some camps could be based on certain foods, while others include a broader choice of foods.

Many different activities are used to get people into the routine of exercising. Today, this could combine cardio with aerobics and have some Zumba or other dancing thrown into the mix. The goal of these camps is to instill the desire into the participants to exercise at the camp, and also when they return home.

The camps will also teach people how to plan healthy menus at home and shop for the foods they eat. This will help them maintain the habits they learn at camp. It is important for this to be learned for continued success at home after camp is over.

What Do You Do at Camp?

A typical day at camp may go like this:

  • 7AM – Morning exercise (this could be many different types of exercise from walking to tai chi)
  • 8AM – A well-balanced breakfast is served including things like fruit, protein (eggs or other source) and whole grains
  • 9AM – Lectures or workshops could be held at this hour to train the camp participants about nutrition or on different types of effective exercise. After this there could be some strength-training classes offered.
  • 10:30AM – Cardio time with such things as Zumba for just one example
  • 12PM – A well-balanced lunch is served and the foods my include salad, soup and other tasty menu choices.
  • 1PM – An afternoon workshop may be held on living a healthier lifestyle.
  • 2:30PM – At this hour either more workshops or various physical activities including hiking (depending on the camp) can be enjoyed
  • 3:45PM – Time for an energizing snack to get you through until supper
  • 4:30PM – There may be a discussion time for you to share with other what you have learned so far at camp
  • 5:30PM – Time for a healthy supper which could include some delectable seafood and steamed vegetables (again this depends on the camp)
  • Nighttime – You may enjoy some free time to take advantage of other events offered by the camp

Is it a Boot Camp, Spa, Retreat, or Mixture?

You can find weight loss camps in many categories. Some are more boot camp in nature with very rigorous workouts, while some are more like a spa atmosphere. You can even find dude ranches where you work on the ranch as you learn to eat and exercise in the healthy manner. Many of the camps are a mixture of styles. The trick is for you to find the camp with the right approach for you. If your physical condition is not that great, a boot camp may be a bit too strenuous for your first weight loss camp.

There are many options online that you can research to find the ideal camp for your needs. In the end, it is up to you to develop a healthier lifestyle. A weight loss camp only teaches you some ideas how to accomplish this goal.

Popular Adult Weight Loss Camps

An adult weight loss camp is a location that offers a specialized program of diet and exercise for adults to lose weight. This camp takes people from their home where many distractions can detract from the results of trying to shed excess pounds and places them with other individuals trying to achieve the same goal.

Hilton Head Health Weight Loss Spa : Hilton Head, South Carolina

The Ranch at Live Oak : Malibu, California

Miraval Resort and Spa : Arizona

Red Mountain Resort and Spa : Utah

Green Mountain at Fox Run : Vermont

Pritikin Longevity Center and Spa : Florida

‘The Biggest Loser’ Resort at Fitness Ridge : Utah

Canyon Ranch : Arizona

Cal-a-Vie Health Spa : California